What Is FoOd?
Food is material of animal or plant origin that is consumed by prople to provide substance for body growth and repair. Food is made up of a very complicated set of chemicals. Some of these chemicals are called nutrients. So, you will get to know which nutrients are in which foods, helping you to understand some of the relationships between your food, your body and your health.
Why Do We EaT?
We eat largely because we are hungry; however, there are many other factors to consider such as boredom, stress, depression, habit or to celebrate special occasions.
Other reasons may be
- eating because it is the routine time for a
meal.
- others are eating and the occasion demands
that you eat as well.
- the food looks and smells good.
- it is a food you particularly like.
- we feel neglected or bored and the food is
comforting.
Think for a moment about the following two
statements
- Do you eat in order to live?
- Do you live so that you can eat?
" These two statements are extreme positions.
Most of us eat for many different reasons
that come somewhere between these two.“
Most of us eat for many different reasons
that come somewhere between these two.“
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